Wednesday, February 29, 2012

The Key to Your Child's Educational Success


Motivation... The Key to Your Child's Educational Success
GranMamma

For the first year or two of life outside the womb, our brains are in the most impressionable state they will ever be in. A baby’s brain is immediately shaped by interacting with their environment. As a parent, one can have a large influence on their newborns first encounters with learning.
The mind learns optimally when appropriately challenged in an environment that encourages taking risks. However, under perceived threat, the mind does not perform as well. This makes it harder to learn when you are nervous, stressed, or not feeling well.
Before a child learns to talk, they experience emotions. Emotions are another source for improving memory. People are better at recalling stories that held strong feelings. The emotional context plays an important role in the learning process. People with excellent memories have multiple interests. We naturally remember what we are interested in. As a parent, it is crucial to teach your child the value of learning.
Motivation is the key to learning. You can help your child to discover this thirst of knowledge before they even enter school. Here are some key steps in preparing your child to be a stellar student:
  1. Fill your home with reading. Read to your child daily. Fill your home with reading material such as novels, newspapers, and educational magazines. A child is influenced by their surroundings. When a son or daughter sees a parent reading at a young age, it makes an impression. As parents, we can foster that with a love for learning. Parents are the most important modeling agent in a child’s life.
  2. Encourage your child to explore his or her interests. If you have a son who loves animals, offer him some educational books about animals. If he’s young, allow him to explore the world Of the National Geographic Magazines. You could also direct him to some websites that explore animal facts. You’re enthusiasm over your child is motivation in itself.
  3. Provide play opportunities that offer different types of learning styles. Play is one of the most powerful vehicles through which children master new skill, concepts, and experiences. This will help them solve the challenges they meet in school. Through the use of blocks, your child will develop his or her creative expression and problem solving skills. A cash register would help them recreate their own experiences. However, boxes of various sizes can be great toys that encourage your child to be creative in his or her creations.
  4. When your child starts school, make sure that they are organized. An organized folder lends To an organized mind.
  5. Celebrate achievements. Reward your child for large and small achievements, whether it’s finishing a book or completing a major assignment in school. Positive reinforcement encourages a child to continue to challenge themselves.
  6. Use everyday event as learning opportunities.Encourage your child to explore his/her world. Continually ask questions and make connections that build upon their existing knowledge. The brain learns through associations.
As a central role model, moms and dads have the responsibility to create an environment that fosters a love for learning.


GranMamma is the webmaster at the Baby Names Box- http://www.babynamebox.com - where you can explore over 6,000 baby names and their meanings. Read articles on parenting, family, and gardening. Be sure to say hi to GranMamma!
granmamma@babynamebox.com

Tuesday, February 28, 2012

Mind Power and Self Motivation


Mind Power and Self Motivation
MUHAMMAD FARHAN

If you called my office you will hear my voice mail message that ends with the words “Expect Success.”

There’s a important intent behind that. What if every time we made a phone call or personal request or met with a potential new customer, you expected you would be successful? Do you think your behavior would be different?

If we truly expected success we would make more phone calls, make more requests and schedule more appointments. And that would result in more business, more income, more ease in our workday, and more overall success.

When we call people or meet with them, we have to hold the attitude that we are offering them an opportunity—an important opportunity, and maybe even the perfect opportunity for them. If they do not go for it, that’s fine. Our responsibility to ourselves is to make the offer. It doesn’t matter what the thoughts and actions of the other person are; it doesn’t matter whether they agree to what you are offering or not. What matters is that you go for what you want all the time, every time, and are as proactive and confident as you would be if you knew you could not miss.

As you well know success is not a destination we arrive at; it is an attitude we hold along the way. All the joy of our professional lives is not in the outcome, but in the process. Do not rob yourself of the satisfaction that lies on the path along the way—enjoy every call you place, every order you take, every presentation you make. Revel in the process of being a success—today.

To expect more success, more of the time, follow these steps:

- Acknowledge all the small successes in the process. Count your “wins” daily. Wins are all those things that go your way in a given day—the letter you wrote, the VIP you finally got hold of, the parking ticket you eluded, the compliment you received.

- Smile. Both psychologically and physiologically, this simple, easy action improves our well-being, which improves our outlook, which prepares us for all the great things we are expecting to happen to us. To become fit and healthy from a success standpoint, give your smile muscles a workout just like the rest of your body.

- Hold your success attitude in your body. Stand up straight, raise your chin up, keep your shoulders back and feet firmly planted. Feel the power of personal success in every cell in your body.

- Create a compelling success image in your mind. Once you expect your success, see it. Imagine it vividly and in color—what are you doing, where are you, what are you wearing, how does it feel like in your body? Make your success as real as possible in your mind, so your expectancy is even stronger and, as a result, your actions even bigger.

- Use an affirmation or set an intentions. State to yourself over and over what you intend to create today. State your intentions verbally, out loud to yourself; state them silently, in your mind; and record them on a cassette tape so that you can listen to yourself stating what you expect to create in your life.

- Beyond Affirming, Feel It. Do not stop at the mental part of expecting success. Also feel it in your body. You have felt the good feeling of connecting, achieving, realizing what you want.

- Be bold. Do all those things today that you know you will do when you are more successful. That is how you will create the success you strive for in your business and life.

You will never be more successful than you expect you can be. Greet every day with the belief that good things are going to happen to you. Expect to be successful with your calls, appointments and projects. Your work life will be enriched; you will take more risks, make more requests, and seize more opportunities. That will result in a better life, and that is what success is all about. I say that people who expect success not only think they are more successful, they actually are more successful. I urge you to vigorously and fully prove this theory in your own life.



BS(SOFTWARE ENGINEERING)KU.
2ND SEMESTER.

Monday, February 27, 2012

Make Fear a Nine Day Wonder - Motivate Yourself with Fun


How You Developed Bad Habits That Rob You Of Motivation
Peter Murphy

Bad habits rob you of your motivation.
Today I want to tell you why I decided I absolutely had to take charge of my self-motivation. And why you must do the same.
As you read this article you will start to understand why a lack of motivation is costing you even more than you realize.
Growing up I never really had much trouble getting things done. I was told what to do by my parents or by my teachers and I did what was expected of me because it was the easiest choice for me.
Getting punished never appealed to me very much.
Then as I got older and especially when I joined the workforce I could get away with doing less and with leaving things until the deadline approached.
In fact in one company where I worked it made no sense finishing work before the deadlines because management kept moving the goal posts.
And very often I worked with people who refused to stretch themselves. This culture of doing as little as you can and appearing to be productive slowly dragged me down.
Over the years as a result of experiences like these I developed bad habits.
I can see now how a few bad choices in how I approached work affected all aspects of my life. The same may be true for you.
What we did over the years was create bad habits that need to be given up and replaced with a new way of behaving.
Do you realize what this bad habit has cost you in your life?
  • You missed the sense of accomplishment and the satisfaction that comes with succeeding on a big scale
  • You lost the respect of your peers and you are excluded from the winners circle
  • You no longer feel in control of your destiny and in fact you are a victim of circumstance
  • You earn far less than people of lesser intelligence and ability
  • You worry about the future because you fear you may not be able to deal with things
Now is the time to take charge of this situation. I can tell you from my own experience that nothing will change until you decide to change and nothing will improve until you improve it.
You owe it to yourself and to the people who care about you to seize the day and make your life something to be proud of.
The satisfaction that comes from living life on your own terms is a wonderful gift you deserve to enjoy. And you will only have this once you know how to motivate yourself to create the life you dream of.
My income jumped, my social life improved dramatically and new opportunities for having even more of what I wanted all came about for me only after I learned the secrets of self- motivation.
The world did not change. Other people did not change. I changed. Only When YOU change will your world change for the better.
Before I go...
Think of those people who look down on your lack of progress and take you for granted, think of that sense you have of not been in control.
All of these feelings of dissatisfaction are not going to disappear-- in fact they will dominate your life as the years pass you by.
These issues are not going to go away all by themselves.
I tried the wait and see approach - it does not work!
You need to stop the rot as a matter of urgency.


Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm
peter1510@hotmail.com

Saturday, February 25, 2012

How to Give Yourself a Motivational Warm Up When You Wake Up


Expect Success to Stay Self-Motivated and Get Great Results
Caterina Rando

If you called my office you will hear my voice mail message that ends with the words “Expect Success.”

There’s a important intent behind that. What if every time we made a phone call or personal request or met with a potential new customer, you expected you would be successful? Do you think your behavior would be different?

If we truly expected success we would make more phone calls, make more requests and schedule more appointments. And that would result in more business, more income, more ease in our workday, and more overall success.

When we call people or meet with them, we have to hold the attitude that we are offering them an opportunity—an important opportunity, and maybe even the perfect opportunity for them. If they do not go for it, that’s fine. Our responsibility to ourselves is to make the offer. It doesn’t matter what the thoughts and actions of the other person are; it doesn’t matter whether they agree to what you are offering or not. What matters is that you go for what you want all the time, every time, and are as proactive and confident as you would be if you knew you could not miss.

As you well know success is not a destination we arrive at; it is an attitude we hold along the way. All the joy of our professional lives is not in the outcome, but in the process. Do not rob yourself of the satisfaction that lies on the path along the way—enjoy every call you place, every order you take, every presentation you make. Revel in the process of being a success—today.

To expect more success, more of the time, follow these steps:

- Acknowledge all the small successes in the process. Count your “wins” daily. Wins are all those things that go your way in a given day—the letter you wrote, the VIP you finally got hold of, the parking ticket you eluded, the compliment you received.

- Smile. Both psychologically and physiologically, this simple, easy action improves our well-being, which improves our outlook, which prepares us for all the great things we are expecting to happen to us. To become fit and healthy from a success standpoint, give your smile muscles a workout just like the rest of your body.

- Hold your success attitude in your body. Stand up straight, raise your chin up, keep your shoulders back and feet firmly planted. Feel the power of personal success in every cell in your body.

- Create a compelling success image in your mind. Once you expect your success, see it. Imagine it vividly and in color—what are you doing, where are you, what are you wearing, how does it feel like in your body? Make your success as real as possible in your mind, so your expectancy is even stronger and, as a result, your actions even bigger.

- Use an affirmation or set an intentions. State to yourself over and over what you intend to create today. State your intentions verbally, out loud to yourself; state them silently, in your mind; and record them on a cassette tape so that you can listen to yourself stating what you expect to create in your life.

- Beyond Affirming, Feel It. Do not stop at the mental part of expecting success. Also feel it in your body. You have felt the good feeling of connecting, achieving, realizing what you want.

- Be bold. Do all those things today that you know you will do when you are more successful. That is how you will create the success you strive for in your business and life.

You will never be more successful than you expect you can be. Greet every day with the belief that good things are going to happen to you. Expect to be successful with your calls, appointments and projects. Your work life will be enriched; you will take more risks, make more requests, and seize more opportunities. That will result in a better life, and that is what success is all about. I say that people who expect success not only think they are more successful, they actually are more successful. I urge you to vigorously and fully prove this theory in your own life.



Caterina Rando, MA, MCC coaches women entrepreneurs and direct sellers to succeed with ease. She is a sought after speaker, master certified coach and author of the national best-seller Learn to Power Think. Caterina can be reached at 800 966-3603 or by email at cpr@caterinar.com. Visit her website http://www.caterinar.com for more articles and a beautiful, colorful downloadable daily inspiration card.

Friday, February 24, 2012

How You Developed Bad Habits That Rob You Of Motivation


How You Developed Bad Habits That Rob You Of Motivation
Peter Murphy

Bad habits rob you of your motivation.
Today I want to tell you why I decided I absolutely had to take charge of my self-motivation. And why you must do the same.
As you read this article you will start to understand why a lack of motivation is costing you even more than you realize.
Growing up I never really had much trouble getting things done. I was told what to do by my parents or by my teachers and I did what was expected of me because it was the easiest choice for me.
Getting punished never appealed to me very much.
Then as I got older and especially when I joined the workforce I could get away with doing less and with leaving things until the deadline approached.
In fact in one company where I worked it made no sense finishing work before the deadlines because management kept moving the goal posts.
And very often I worked with people who refused to stretch themselves. This culture of doing as little as you can and appearing to be productive slowly dragged me down.
Over the years as a result of experiences like these I developed bad habits.
I can see now how a few bad choices in how I approached work affected all aspects of my life. The same may be true for you.
What we did over the years was create bad habits that need to be given up and replaced with a new way of behaving.
Do you realize what this bad habit has cost you in your life?
  • You missed the sense of accomplishment and the satisfaction that comes with succeeding on a big scale
  • You lost the respect of your peers and you are excluded from the winners circle
  • You no longer feel in control of your destiny and in fact you are a victim of circumstance
  • You earn far less than people of lesser intelligence and ability
  • You worry about the future because you fear you may not be able to deal with things
Now is the time to take charge of this situation. I can tell you from my own experience that nothing will change until you decide to change and nothing will improve until you improve it.
You owe it to yourself and to the people who care about you to seize the day and make your life something to be proud of.
The satisfaction that comes from living life on your own terms is a wonderful gift you deserve to enjoy. And you will only have this once you know how to motivate yourself to create the life you dream of.
My income jumped, my social life improved dramatically and new opportunities for having even more of what I wanted all came about for me only after I learned the secrets of self- motivation.
The world did not change. Other people did not change. I changed. Only When YOU change will your world change for the better.
Before I go...
Think of those people who look down on your lack of progress and take you for granted, think of that sense you have of not been in control.
All of these feelings of dissatisfaction are not going to disappear-- in fact they will dominate your life as the years pass you by.
These issues are not going to go away all by themselves.
I tried the wait and see approach - it does not work!
You need to stop the rot as a matter of urgency.


Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm
peter1510@hotmail.com

Thursday, February 23, 2012

Expect Success to Stay Self-Motivated and Get Great Results


Expect Success to Stay Self-Motivated and Get Great Results
Caterina Rando

If you called my office you will hear my voice mail message that ends with the words “Expect Success.”

There’s a important intent behind that. What if every time we made a phone call or personal request or met with a potential new customer, you expected you would be successful? Do you think your behavior would be different?

If we truly expected success we would make more phone calls, make more requests and schedule more appointments. And that would result in more business, more income, more ease in our workday, and more overall success.

When we call people or meet with them, we have to hold the attitude that we are offering them an opportunity—an important opportunity, and maybe even the perfect opportunity for them. If they do not go for it, that’s fine. Our responsibility to ourselves is to make the offer. It doesn’t matter what the thoughts and actions of the other person are; it doesn’t matter whether they agree to what you are offering or not. What matters is that you go for what you want all the time, every time, and are as proactive and confident as you would be if you knew you could not miss.

As you well know success is not a destination we arrive at; it is an attitude we hold along the way. All the joy of our professional lives is not in the outcome, but in the process. Do not rob yourself of the satisfaction that lies on the path along the way—enjoy every call you place, every order you take, every presentation you make. Revel in the process of being a success—today.

To expect more success, more of the time, follow these steps:

- Acknowledge all the small successes in the process. Count your “wins” daily. Wins are all those things that go your way in a given day—the letter you wrote, the VIP you finally got hold of, the parking ticket you eluded, the compliment you received.

- Smile. Both psychologically and physiologically, this simple, easy action improves our well-being, which improves our outlook, which prepares us for all the great things we are expecting to happen to us. To become fit and healthy from a success standpoint, give your smile muscles a workout just like the rest of your body.

- Hold your success attitude in your body. Stand up straight, raise your chin up, keep your shoulders back and feet firmly planted. Feel the power of personal success in every cell in your body.

- Create a compelling success image in your mind. Once you expect your success, see it. Imagine it vividly and in color—what are you doing, where are you, what are you wearing, how does it feel like in your body? Make your success as real as possible in your mind, so your expectancy is even stronger and, as a result, your actions even bigger.

- Use an affirmation or set an intentions. State to yourself over and over what you intend to create today. State your intentions verbally, out loud to yourself; state them silently, in your mind; and record them on a cassette tape so that you can listen to yourself stating what you expect to create in your life.

- Beyond Affirming, Feel It. Do not stop at the mental part of expecting success. Also feel it in your body. You have felt the good feeling of connecting, achieving, realizing what you want.

- Be bold. Do all those things today that you know you will do when you are more successful. That is how you will create the success you strive for in your business and life.

You will never be more successful than you expect you can be. Greet every day with the belief that good things are going to happen to you. Expect to be successful with your calls, appointments and projects. Your work life will be enriched; you will take more risks, make more requests, and seize more opportunities. That will result in a better life, and that is what success is all about. I say that people who expect success not only think they are more successful, they actually are more successful. I urge you to vigorously and fully prove this theory in your own life.



Caterina Rando, MA, MCC coaches women entrepreneurs and direct sellers to succeed with ease. She is a sought after speaker, master certified coach and author of the national best-seller Learn to Power Think. Caterina can be reached at 800 966-3603 or by email at cpr@caterinar.com. Visit her website http://www.caterinar.com for more articles and a beautiful, colorful downloadable daily inspiration card.

Wednesday, February 22, 2012

Motivational Operations


Motivational Operations
Brent Filson

There's an inexorable law operating in business. I call it the law of UP — Unfulfilled Potential. One can see aspects of this law working in other areas:
For instance, in neurophysiology, humans are supposed to use only a fraction of our brains' capabilities; in technology, superconductivity is not yet widely available; and in medicine, the harnessing of the body's abilities to fight cancers is only just beginning to be understood and realized.
But the law of UP is particularly dominant in the business world — and especially in operations. Operations is the blocking and tackling of any organization, the fundamentals that create the foundation for consistent success.
It's such an important function that in many companies the Chief Operating Officer is usually the next in line for the job of CEO. If a company is not doing operations well, all of its other functions are diminished.
Having consulted with operations leaders in a variety of top companies for two decades, I've seen that many are unfortunately strict adherents to the law of UP — for one main reason: They've neglected an all-important results-driver, motivation.
Clearly, many factors further operational excellence: capital, cycle time, technological advancements, quality, efficiencies, etc. But motivation is the most fundamental, operational determinant at all, for it drives all the others.
After all, operations is the sum of people doing many jobs; and when skilled people are motivated to accomplish those jobs, great results happen.
But many operations perceive motivation as "soft" — as opposed to the "hard" factors of cycle time, quality control, etc. — and so either ignore it or struggle with actualizing it on a daily basis.
I see motivation, however, as a "hard" determinant of operations that can be a concrete, a practical results-producer.
I'm going to provide four imperatives that you can use right away to achieve consistent increases in operational results. But before I do, I'll offer a working description of motivation. For leaders often fail to motivate others because those leaders misunderstand the concept of motivation.
The best way for me to describe it is to describe what it is not.
Motivation is not what people think or feel. It's what people do. Look at the first two letters of the word, "mo." When you see those letters in a word, such as "motor", "motion", "momentum", "mobile", etc., it usually means action of some kind. Look at motivation as action too. If people are not taking action, they are in point of fact not motivated.
Motivation is not something we can do to somebody else. It is always something that that someone else does to themselves. Look back over your career, and you will see that the motivator and the "motivatee" were always the same person. As a leader, you communicate, but the people whom you want to motivate must motivate themselves.
Motivation is not a dispassionate dynamic. It is an "emotional" dynamic. The words "motivation" and "emotion" come from the same Latin root word, which means "to move." When we want to move (motivate) people to take action, or in truth have them motivate themselves, we engage their emotions. Put another way: People will not take action for more results faster continually unless their emotions are engaged.
Finally, the best way to enter into a motivational relationship with people is not by distant communication but the kind of face-to-face speech that has people make the choice to be committed to your cause.
Those are descriptions of what motivation truly is. But descriptions alone won't help you meet the challenges of UP. You must follow clear imperatives to help you transform descriptions into results.
Here are four that will help you cultivate motivational operations.
1. Give leadership talks not presentations. The difference between a presentation and a leadership talk is what Mark Twain said the difference between the almost right word and the right word is. "That is the difference," he said, "between the lightning bug and lightning."
Let's understand the basic difference between the presentation and the leadership talk. Presentations communicate information; but leadership talks have people believe in you, follow you, and, most important of all, want to take leadership for your cause.
My experience has taught me that 95% of all communication in business is accomplished through the presentations. However, if 95% of communication were accomplished through the leadership talk instead, leaders would be far more effective in getting results.
So before you speak to people, and leaders speak 15 to 20 and more times a day, ask yourself if you are simply providing information or are you motivating those people to motivate themselves to take action for results.
2. Create motivational systems. Most operational leaders are good a systemizing quality initiatives, cycle time, efficiencies, etc. But few understand that some of the most important systems they can put into place are systems that help people make the choice for motivation.
A particularly effective motivational system is one that saturates operations with "cause leaders."
Unquestionably, people accomplish a task better if they are not simply doing it but taking leadership of it instead. When we are challenged to take leadership, we raise our performance to much higher levels. With that in mind, create systems that identify cause leaders, challenge them to take specific leadership action, and support those actions through systematized training and resource allocations.
3. See results not as an end but as a motivational process. Clearly, you have to get results. But many operations leaders misunderstand what results are about. I teach leaders the concept of achieving "more results faster continually" — not by speeding up but instead by slowing down and working less, by putting the motivational imperatives into practice. Leaders understand the "more results faster" aspect — but they often stumble when it comes to the "continually" aspect.
We can usually order people to get more results faster. But we can't order people to do it on a continual basis. That's where motivation comes in. Instead of ordering people to go from point A to point B, say, we must have them want to go from A to B. That "want to" is the heart of "continually."
When we understand results this way, understand that we must achieve "more, faster" on a continual basis, then we begin to make motivational operations a way of life.
4. Challenge people to be motivational leaders. The imperatives are powerful when you use them consistently. But they are even more powerful when you have your leaders use them and teach others to use them. After all, you alone can't create motivational operations. You need others to help you do it, especially those mid-level and small-unit leaders. If they are not putting the imperatives into practice every day, your attempts to raise the standards of operations to a consistently high motivational level will falter.
Define the success of your leadership by how well your leaders are leading, and you are well on your way to making motivational operations a reality.
Once you begin to institute motivational operations by applying the four imperatives, the law of Unfulfilled Potential becomes your competitor's worry, not yours.
2005 © The Filson Leadership Group, Inc. All rights reserved.
PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is appreciated but not required: mail to: brent@actionleadership.com.


The author of 23 books, Brent Filson's recent books are, THE LEADERSHIP TALK: THE GREATEST LEADERSHIP TOOL and 101 WAYS TO GIVE GREAT LEADERSHIP TALKS. He is founder and president of The Filson Leadership Group, Inc. – and has worked with thousands of leaders worldwide during the past 20 years helping them achieve sizable increases in hard, measured results. Sign up for his free leadership ezine and get a free guide, "49 Ways To Turn Action Into Results," at www.actionleadership.com.
brent@actionleadership.com

Thinking Too Much How to Motivate Yourself to Lose Weight


Thinking Too Much How to Motivate Yourself to Lose Weight
The Icon Diet Reader

By: Icon Diet Reader



It's winter and it's cold. In the winter the mornings are very humbling. The nights are long, the floor is cold and it sucks leaving the house in the dark. Getting the morning paper involves a blast of cold air from the front door that really motivates one to crawl back into bed. It's days like these that getting beyond the duvet is hard. It's even harder to drag yourself through the wintry morning to the gym. It's the kind of thing I think about before I go to bed. I think about it when I'm waking up and I really think about it when I am trudging through the icy air en route to the gym. But see that's the problem. I think about it too much. Imagine if you could wake up every day with a clean slate and not remember the bone shaking cold and wind chill. Imagine you could only retain the positive memories of working out and improving your overall fitness. Then getting out of bed even on the coldest, most miserable days, would be easy. Instead we have to fight tooth and nail to resist the urge to go back to bed. It's our minds that want to be cozy.



For a fair portion of North America, this article will have little barring on your life as you fortunate few live in more temperate climates. But you look beyond the references to cold and see that what is really at stake is the ability of our minds to convince us that going to the gym is just far too difficult. It may not be a weather issue but your mind is a creative thing and will find some creative ways keep you from the gym.



This struggle can be fought on many fronts but be aware, you are fighting the most powerful force in the world: your mind. Your mind is responsible for determining your perception of reality; it literally defines the world in which you live. This power makes the mind a strong enemy of getting to the gym. There really is only one sure fire method to defeat this powerful foe. Stop thinking. Really. Give up the idea of beating your mind. On those frigid, bluster and bitter mornings, I don't even attempt to beat my mind. There is no way I can argue myself to the gym. I cannot win, my mind and its desire for the warmth of my cozy bed beats me every time. I win because I simply just don't engage it. I don't even let on that I am going to the gym. I don't even think about the cold, or the trip through it. I just don't think. It amazing how much you can accomplish without thinking. What's more, its easy not to think in the morning. I think most of you will agree that first thing in the morning is when the mind is still at its foggiest. Kick it when its down.



The point is, you cannot give yourself the opportunity to talk yourself out of going to the gym. Forget about it, stop thinking and go. While your mind might feel a little neglected, your body will love you for it.






The Icon Diet offers a step by step weight loss guideto help people lose weight quickly, naturally and effectively. Visit the site by going to...

http://www.zizzoo.com/guides/loseweight/index.php

Motivation For The Home Based Business Owner


Dangling Carrots - Motivation For The Home Based Business Owner
Amber McNaught

Dangling Carrots – how to motivate yourself when you work at home with your own business.
It’s probably safe to say that I’m not a morning person. In the days when I used to work for other people, I kept a bar of chocolate in the glove box of my car for this very reason. See, I love chocolate. On those dark, winter mornings when getting out of bed and going to work seemed like the hardest thing in the world, that little bar of chocolate made it just a little bit more bearable. Of course, persuading myself to actually get out of the car and into the office (it’s probably safe to say that I’m not much of an “office” person, either) was another matter. I had another bar of chocolate tucked away in my desk drawer for that very purpose…
Now that I work for myself, with my own writing/editing/proofreading business, you’d think I wouldn’t need the dangling carrots. For the first time in my life, the thought of going to work doesn’t make me want to cry. I genuinely love what I do – and best of all, I don’t have to get up at 6.30am every morning to do it – but I still need those dangling carrots to get me out of bed in the morning, and sometimes to get me through the day.
The problem now isn’t that I don’t love my work; I do. It’s that I also love my bed, and now that I work from home, it’s all too easy to say to myself, “well, I could have an extra half hour in bed now – all I’ll have to do is work an extra half hour this evening to make up for it.” This, of course, is true. But that extra half hour in the evening soon turns into an hour (now that I actually enjoy my work, clockwatching is a thing of the past!), and before I know it I’m working late and going to bed late – which, in turn, makes it even more difficult to get out of bed in the morning.
It’s a vicious circle, and one which many home workers fall prey to. One of the things I love most about working from home is that I can choose my own hours, and work around the whole “I hate mornings” issue, but it can also mean that I end up working all day, with no time to relax and do other things. What I need is a few more dangling carrots. Here are mine:
1. Coffee and chocolate.
OK, so I’m not about to make them my staple diet, but the thought of a nice big cappuccino in the morning can be enough to get me out of bed. Once I’m up, the caffeine helps me stay up, too. Now, while I’m not suggesting that you sacrifice your health for your motivation, starting your day with something you enjoy can make all the difference. Your dangling carrot could be gorgeous shower gel, a wonderful breakfast, or just twenty minutes with the morning paper or a good book, but starting your day the way you want to will make that extra twenty minutes in bed seem like a bit of a waste.
2. Love your workspace.
One of the things that made conventional work so horrible for me was the fact that in every job I ever had I was invariably exchanging my bright, warm home for a draughty, miserable office where the temperature was either too hot or too cold and the only view from the window (if I was lucky enough to have a window!) was the supermarket car park next door. Working from home means that you can set up your office however you like. Use bright, cheerful colours and surround yourself with the things that make you happy, whether they be houseplants, music, or family photos; it’s much easier to get to work when you work in pleasant surroundings.
3. Set deadlines.
I’ll be honest, here; when I worked for other people, often the only thing that got me into work was the fact that I didn’t have any choice. In your own home business, you do have a choice – although too much time away from the “office” will obviously make your business suffer. One thing that really helps me is to set goals and deadlines for each day – and not just to set them in my head, but to actually write them down, and tell other people about them. Doing that makes them much more “official” – and makes it that bit harder for me to break them.
4. Remember why you’re doing this.
For me the biggest dangling carrot of all is the memory of how things used to be. Being part of the rat race made me so miserable that when I finally escaped it I promised myself never to go back. I try to never lose sight of how much happier I am now that I work for myself – and all the things I’d lose if I had to go back to “the other side”. If that can’t get me out of bed in the morning, nothing can!


Amber McNaught is a writer, editor and proofreader and one half of Hot Igloo Productions, a website design and editorial services company. Visit her site at www.hotigloo.co.uk.
info@hotigloo.co.uk

10 Motivational Triggers That Make People Buy

10 Motivational Triggers That Make People Buy
Rudy Cline

1. People want to make more money. They may want to start their own business, get a higher paying job or invest in the stock market. This will make them feel successful.
2. People want to save money. They may want to invest for the future or save for a big purchase. This will make them feel more secure.
3. People want to save time. They may want to work less and spend time enjoying life's pleasures. This will make them feel more relaxed.
4. People want to look better. They may want to lose weight, tone their body, or improve their facial features. This will make them feel more attractive.
5. People want to learn something new. They may want to learn how to change their car oil or build a deck. This will make them feel more intelligent.
6. People want to live longer. They may want to get in shape, eat better or gain extra energy. This will make them feel healthier.
7. People want to be comfortable. They may want to relive aches and pains or want to sleep in a more comfortable bed. This will make them feel relieved.
8. People want to be loved. They may not want to be lonely anymore or want to start dating again. This will make them feel wanted.
9. People want to be popular. They may want to be a famous celebrity or be more popular in school. This will make them feel praised and admired.
10. People want to gain pleasure. They may want satisfy their appetite or sexual desires. This will make them feel more fulfilled.
Copyright 2005 Rudy Cline


Rudy Cline publishes "Home Business Tips", a fresh and informative newsletter dedicated to supporting people like YOU! If you're looking for the *best rated* home business opportunities from an honest friend in the business, come by and grab a F-R-E-E subscription today at: http://www.homeworkforyou.org.

Tips To Get Motivated and Overcome Procrastination


Tips To Get Motivated and Overcome Procrastination
Arina Nikitina

Procrastination is a complicated behavior that affects all people
to some degree. Some experience only small problems with
procrastination while with others, it is a major source of anxiety
and stress. Lack of motivation and procrastination is related to
time management. Procrastinators often fail to complete tasks
even though they know what the task is and the time they
have to do it.

Why do people procrastinate? Often a difficult task is avoided in
favor of the less difficult. Tasks that take longer amounts of time
are less desirable than those that can be completed quickly.
People sometimes procrastinate due to fear of failure. No one
wants to be embarrassed by a lack of knowledge or skills when
beginning a new task. Overcoming the fear of failure and
developing good work habits will do wonders for those who tend to
procrastinate.

The first step in overcoming procrastination is to recognize what
psychological issues cause you to procrastinate in the first place.
Self-defeating issues such as anxiety, fear, poor time management
skills, indecisiveness, difficulty concentrating, and perfectionism
can be major contributors to a lack of motivation. It's important
to clarify your goals and then work to achieve them.

If you do not know how to manage your time efficiently, there are
classes and literature available to help you learn. In order to
change, you first have to accept and forgive yourself for your
shortcomings. Do not expect to change overnight, expect to
backslide on occasion and forgive yourself when this happens.
Give yourself adequate credit for tasks you do accomplish in a
timely manner.

If you have a friend or coworker who seems to be highly organized
and efficient, ask for suggestions as to how you can do the same.
Reward yourself for small steps taken towards your goals and be
realistic in your expectations. As with any type of behavioral
change, overcoming procrastination will not happen instantly.
Change your work or study habits to minimize distractions and
promote wise management of your time.

Be disciplined in your approach by setting a realistic goal and
sticking to it. Setting priorities is critical in learning to manage
your time in the most efficient manner. Do not dwell on setbacks
or mistakes. Focus instead on success and soon enough you will
stop dwelling on failure and instead come to expect the best from
yourself.

Motivation is the key to achieving success at work and at home.
Motivation comes from within. Coming to grips with personal issues
is the first step in realizing why you procrastinate and then taking
steps to change. If you focus on self-discipline and proper time
management, you will be able to change those habits that led you
to be a procrastinator in the first place.

You can get motivated and stay motivated by implementing a few
changes and observing a few personal rules. Observing and copying
those who seem to always be a step ahead is also an excellent tool
in overcoming procrastination.

Realizing that procrastination is a self-imposed condition is an
important step in changing those bad habits into a lifelong formula
for success. Make your plan, follow it carefully, and forgive yourself
for imperfections. You will soon transform yourself from a chronic
procrastinator into a highly motivated, disciplined individual.


Arina Nikitina is the author of the goal setting tutorial "How to Set
and Achieve a Goal". Get 27 proven techniques, 9 worksheets,
and step-by-step success plan here:
http://www.how-to-set-and-achieve-a-goal.com/